Mommy Fitness
Six Weeks Challenge
- Home or Gym workouts with video tutorials included
- Nutrition advise
- Food Swap table (ensuring you still eat what you love)
- Meal Plan
Welcome Package – ensuring you are well equipped with the terms, movements and knowledge to make this the best journey you embark on
We guide you and teach you along the way
This is a fun community where we interact and help each other in this journey. Creating a loving environment that makes you feel worthy and that anything is possible
R850 (once off)
Qualified Personal Trainer
Chanae
- IFA Training -RTO – 32433
- International Fitness Academy (Australia based)
- SIS30315 Certificate III
- SIS40215 Certificate IV
- Strength and Conditioning
- Nutrition
Pre and Post Partum training to equip each lady with more knowledge and correct exercise and breathing they need to prepare for birth and restore after birth